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15.7
57.4
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168.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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2044 kcal
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Fat: 48.53g | Prot: 47.15g | Carb: 358.94g.
Breakfast: Pure Almond Milk - Dark Chocolate, Sugar, Jams and Preserves, New York Style Blueberry Bagel. Lunch: Coca-Cola Classic Soda, Italian Sausage Pasta Bake, Sourdough Nibblers, dunkin stix. Dinner: Tandoori Naan, Indian Vegetable Korma. more...
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gaining 11.2 lb a week
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