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15.3
58.2
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1484 kcal
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Fat: 25.53g | Prot: 37.65g | Carb: 272.44g.
Breakfast: Deluxe Bagels - Plain, Jams and Preserves, Sugar, Pure Almond Milk - Dark Chocolate. Lunch: Sourdough Nibblers, Coca-Cola Classic Soda, Spinach, Artichoke and Chicken Panini. Dinner: Mild Fresh Salsa, 100% White Corn Restaurant Style Tortilla Chips. more...
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losing 2.4 lb a week
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