Weigh In record (no journal entry) for 13 May 2010
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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1513 kcal
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Fat: 98.78g | Prot: 108.74g | Carb: 70.08g.
Breakfast: water, cherry tomatoes, romaine lettuce, Crustless Quiche by Kahlie. Dinner: avocado, olives, cheddar chees, ground beef. Snacks/Other: atkins peanut butter , atkins choc caramel crunch. more...
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losing 3.5 lb a week
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