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Hi Folks! Well, I am losing but not fast enough. I did an analysis on my records here and found that I lost 3 to 4 pounds a week when my Fat stayed under 37 as an average and my Net Carbs stayed at 55 as an average. SO going to do exactly that!
Diet Calendar Entries for 13 May 2010:
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1062 kcal
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Fat: 36.60g | Prot: 111.61g | Carb: 86.41g.
Breakfast: Sliced Lite Peaches, Green Tea, Original Powder Creamer, Splenda with Fiber, Coffee, Egg. Lunch: Wheat Bread (Reduced Calorie), Onion, MAYO, TUNA FISH, Day Break Peanut Butter Fudge Crisp Bar. Dinner: BROCCOLI, STRAWBERRY, CHOCOLITE PEANUT BUTTER BAR, Chicken. more...
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3140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 8 hours and 30 minutes. more...
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 Comments
If it works then by all means do it. This is not a one size fits all diet and what works for some may not work for you. Good luck to you I really do wish nothing but success to you.
13 May 10 by member: kmartin
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Great detective work, Marlene. We all need to make this way of eating our own, and what works for one may not work for another. Good luck!
13 May 10 by member: ctlss
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