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Happy Tuesday morning! :)
It's going to be hot weather today as well. I think I will just go the nearby park to read and swim, will take some food with me for lunch. Yesterday I have been so tired. It was the combined effect of 37C (>100F), high humidity in the air and all the emotions of Sunday.
It really takes me time to "digest" emotions and feelings, and they make me feel so tired!! I guess its something normal to deal with them, but not for me right now.
It's already a progress I am able to listen to music that reminds me of my ex hubby and my mother and some friends of mine. Till March I was not able to and I was crying as soon as I was listening to few seconds of one of this songs.
I haven't been able to eat food that was somehow connected with people I love(d). Now it's getting better, but it's not over yet.
Yesterday night I have been swimming in the river for 20 minutes, water was freezing cold but it was nice compared to the hot wind! It was nice to see again many of the guys who were "bridge-jumping" on Sunday and see them happy, since they had new people trying to jump. My acquaintance was making fun of me, since I have been waiting so long before my first jump.
Then I had an ice coffee and I have been reading till I was so hungry I needed dinner :)
This evening I think I will go and take pics of the jumping ppl, and hopefully will be strong enough myself to try jumping again by myself! :)
Things I am thankful for today:
-morning coffee
-real summer temperatures here in Germany!!
-spending less time crying than some months ago.
-being able to read a book about happyness without crying.
-FS buddies who are so encouraging me every day! Thank you all!
"Life is good"
Diet Calendar Entry for 21 August 2012:
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749 kcal
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Fat: 26.91g | Prot: 43.62g | Carb: 87.45g.
Breakfast: Gallette di Riso Integrali ai Multicereali, Prosciutto Crudo, Melon. Lunch: Cioccolato Dolce o Amaro, Gallette di Riso Integrali ai Multicereali, Prosciutto Crudo, Uovo Sodo. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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