Weigh In record (no journal entry) for 21 August 2012
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118.0 lb
Lost so far: 4.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1107 kcal
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Fat: 3.99g | Prot: 26.34g | Carb: 260.60g.
Breakfast: apple, kale, fifty. Lunch: apple, great value apple sauce un, smart squeeze, russet potatoes, cauliflower, jolly time pop corn, sweet potato. Dinner: frozen winter squash, russet potato. more...
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gaining 8.4 lb a week
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