Katsolo's Journal, 06 September 2018

Yay! Double swim workout yesterday did it. Going to have to keep that up, I guess.
153.5 lb Lost so far: 21.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2018:
1001 kcal Fat: 39.68g | Prot: 94.73g | Carb: 81.02g.   Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Baby Spinach, Optavia Spinach Pesto Mac & Cheese, Cucumber (with Peel), Ken's Steak House Creamy Caesar Dressing. Dinner: Caesar Salad Dressing, Corn Tortilla, Spinach, Costco Pork Tenderloin. Snacks/Other: Almonds, Optavia Golden Chocolate Chip Pancakes, Cooked Egg White, Optavia Sweet Blueberry Biscuit. more...
1841 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast   losing 3.5 lb a week

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Comments 
love to swim!! looking forward to my pool workout. enjoy 😀 
06 Sep 18 by member: sallkr3

     
 

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