Katsolo's Journal, 05 September 2018

Still here, but not going up. 😬
154.0 lb Lost so far: 21.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2018:
1131 kcal Fat: 50.90g | Prot: 98.84g | Carb: 90.03g.   Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal, Optavia Sweet Blueberry Biscuit. Lunch: Ken's Steak House Creamy Caesar Dressing, Optavia Spinach Pesto Mac & Cheese, Baby Spinach, Cucumber (with Peel) . Dinner: Costco Pork Tenderloin. Snacks/Other: Optavia Golden Chocolate Chip Pancakes, Almonds, Almonds, Medifast Chocolate Chip Soft Bake. more...
2186 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast   steady weight

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