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Small but I will take it!
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275.2 lb
Lost so far: 0 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1463 kcal
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Fat: 66.27g | Prot: 102.95g | Carb: 112.26g.
Breakfast: Bacon, Great Value Double Cheddar Shredded Cheese, Baby Spinach, Egg, Green Peppers. Lunch: Baked Sweetpotato (Peel Not Eaten), Chicken, Cucumber (with Peel). Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Broccoli, Cooked Salmon. Snacks/Other: Grapes, Wibisco Shirley Biscuits, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). more...
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losing 0.3 lb a week
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