Weigh In record (no journal entry) for 06 September 2018
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1354 kcal
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Fat: 57.63g | Prot: 81.36g | Carb: 133.83g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Cinnamon, Bananas, Coffee (Brewed From Grounds). Lunch: Atkins Milk Chocolate Delight Shake, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Dinner: Birds Eye Voila! Chicken Alfredo, Market Pantry Cottage Cheese 1% Milkfat, 1% Fat Milk. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Fisher Chopped Walnuts, Larabar Peanut Butter Cookie. more...
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gaining 1.4 lb a week
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