zhanghao_1st's Journal, 20 August 2012

153.7 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 36.28g | Prot: 118.89g | Carb: 92.42g.   Lunch: Shrimp, 2% Fat Milk, Organic Wild Blueberries, Honey, Steel Cut Oats, Chicken Breast (Skin Not Eaten). Dinner: Syrah Wine, Firm Silken Tofu, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Green Snap Beans, Fried or Battered Breaded Floured Shrimp, Baked or Broiled Fish, Fried Beef Steak (Lean Only Eaten). Snacks/Other: Tangerines (Mandarin Oranges). more...

2883 kcal

Activities & Exercise: Housework - 4 hours, Shopping - 1 hour and 30 minutes, Running - 6/mph - 55 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...