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this weight is after playing squash, however, decent weight loss after 2 days on just salads! might turn veggie! no booze either!
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184.3 lb
Lost so far: 6.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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902 kcal
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Fat: 47.96g | Prot: 54.86g | Carb: 72.28g.
Breakfast: Corn Flakes, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Celery, Cherry Tomatoes, Salad Cream, Kidney Beans (Canned), Free Range Eggs (Medium), Tuna Chunks in Brine, Peppery Babyleaf Rocket Salad, Sweet Red Peppers. Dinner: Cooked Mushrooms (Fat Added in Cooking), Honey Mustard Dressing, Green Leaf Lettuce, Avocados, Sundried Tomatoes, Mozzarella Cheese (Whole Milk). Snacks/Other: Houmous. more...
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3014 kcal
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Activities & Exercise:
Squash or Handball - 40 minutes, Standing - 3 hours, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 16.5 lb a week
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