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silynch's Exercise Diary

Time spent Cals
24 hrs 3014
Activity & Exercise 10 hrs, 10 mins 1864
5 hrs
3 hrs
1 hr, 30 mins
40 mins
Sleep/Rest 13 hrs, 50 mins 1150
7 hrs, 20 mins
6 hrs, 30 mins
This is some of my exercise.
Following: My Calorie Counting Diet.

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silynch's Journal

20 August 2012

this weight is after playing squash, however, decent weight loss after 2 days on just salads! might turn veggie! no booze either!
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silynch's Food Diary

20 August 2012

Fat: 47.96g | Prot: 54.86g | Carb: 72.28g.   Breakfast:  2% Fat Milk (Semi-Skimmed Milk), Corn Flakes. Lunch:  Celery, Cherry Tomatoes, Free Range Eggs (Medium), Kidney Beans (Canned), Peppery Babyleaf Rocket Salad, Salad Cream, Sweet Red Peppers, Tuna Chunks in Brine. Dinner:  Avocados, Cooked Mushrooms (Fat Added in Cooking), Green Leaf Lettuce, Honey Mustard Dressing, Mozzarella Cheese (Whole Milk), Sundried Tomatoes. Snacks/Other:  Houmous.
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