Weigh In record (no journal entry) for 20 August 2012
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129.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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706 kcal
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Fat: 20.44g | Prot: 33.40g | Carb: 103.98g.
Breakfast: Vegetable Oil Spread, healthy life light english muffins, Milk (Fat Free or Skim, Calcium Fortified). Lunch: baked ruffles, subway mayo, subway turkey and ham. more...
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gaining 0.2 lb a week
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emmalewis7's weight history
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