Sarge4's Journal, 19 August 2012

201.4 lb Lost so far: 7.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 58.67g | Prot: 46.20g | Carb: 137.18g.   Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Sausage Pizza. Snacks/Other: Cashew Nuts, Water. more...

2500 kcal

Activities & Exercise: Resting - 9 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 4 hours and 40 minutes, Desk Work - 30 minutes. more...