Weigh In record (no journal entry) for 19 August 2012
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1482 kcal
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Fat: 58.58g | Prot: 69.78g | Carb: 179.64g.
Breakfast: half n half, brown sugar, almond milk, sliced almonds, steel cut oatmeal, wheat germ, raisins. Lunch: chocolate cake, roasted peanuts, carne asada taco. Dinner: red potatoes, ribeye steak. more...
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1893 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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