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I need to eat better and not keep justifying why I can eat more, bigger portions, things that are not part of my plan, late at night, etc., just because I am exercising more. The exercise really does feel great. I am so happy that I am moving my body and enjoying the moving of my body! I am so happy & proud that I am on task with the commitment and challenge, but I need to get back to eating healthy. I do still want to get to my goal weight after all.
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1600 kcal
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Fat: 55.38g | Prot: 60.19g | Carb: 194.33g.
Breakfast: salsa verde, chicken breast, corn tortillas, fat free refried beans, half n half. Lunch: half n half, hummus, cauliflower. Dinner: Fat Free Refried Beans, Low Fat Frozen Yogurt, Tortilla Corn Chips. Snacks/Other: Girl Lager, Gala Apples, Peanut Butter Filled Pretzel Nuggets. more...
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3362 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 6 hours and 30 minutes, Housework - 1 hour, Conditioning exercise (health club) - 33 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 27 minutes. more...
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gaining 1.2 lb a week
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