twelker3's Journal, 20 August 2012

156.5 lb Lost so far: 8.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 19.82g | Prot: 54.96g | Carb: 208.11g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Baby Sweets Pickles, Premium Honey Ham, Classic Style Pretzel Sticks, Honey Wheat Sandwich Thins, Classic Yellow Mustard. Snacks/Other: Kiwi, 100% Whey Protein - Vanilla Cream, Kit Kat (Fun Size), Peach, All Natural Nonfat Plain Yogurt. more...

2137 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Desk Work - 8 hours and 52 minutes, Resting - 8 hours, Sleeping - 7 hours. more...