Weigh In record (no journal entry) for 13 May 2010
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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1552 kcal
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Fat: 33.90g | Prot: 76.85g | Carb: 256.98g.
Breakfast: splenda, kashi good friends, brewed tea, brewed coffee, Strawberries, Unsweetened Soy Milk. Lunch: salad greens, raw vegetables, feta cheese, Artichoke Hearts, Chickpeas, Tuna in Water (Canned). Dinner: basmati rice, unsweetened soymilk, dal, splenda, mustard greens. Snacks/Other: m&ms, diet soda, light and fit, berries, peanut butter. more...
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losing 0.9 lb a week
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shanaynay_g's weight history
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