shanaynay_g's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Tue 22nd: 1893 * 95%
fat: 80.25g
|
protein: 95.19g
|
carbs: 182.08g
- -
Mon 21st: 2167 * 108%
fat: 86.40g
|
protein: 80.05g
|
carbs: 244.79g
- -
Fri 18th: 1052 * 53%
fat: 31.39g
|
protein: 46.84g
|
carbs: 173.87g
- -
Thu 17th: 2340 117%
fat: 93.73g
|
protein: 100.51g
|
carbs: 270.65g
- -
Wed 16th: 1238 * 62%
fat: 38.79g
|
protein: 56.22g
|
carbs: 193.26g
- -
Tue 15th: 2114 * 106%
fat: 57.67g
|
protein: 87.73g
|
carbs: 310.37g
- -
Mon 14th: 1804 * 90%
fat: 41.15g
|
protein: 104.34g
|
carbs: 258.64g
- -
Sun 13th: 1759 88%
fat: 86.37g
|
protein: 62.26g
|
carbs: 166.18g
- -
Sat 12th: 2238 * 112%
fat: 78.96g
|
protein: 88.77g
|
carbs: 275.61g
- -
Fri 11th: 1956 98%
fat: 61.41g
|
protein: 76.35g
|
carbs: 265.36g
- -
Thu 10th: 2099 * 105%
fat: 55.16g
|
protein: 96.39g
|
carbs: 301.89g
- -
Wed 9th: 2035 * 102%
fat: 52.46g
|
protein: 99.82g
|
carbs: 287.03g
- -
Tue 8th: 1919 96%
fat: 56.00g
|
protein: 68.27g
|
carbs: 285.16g
- -
Mon 7th: 2285 * 109%
fat: 78.09g
|
protein: 103.81g
|
carbs: 253.45g
- -
Sun 6th: 2175 * 104%
fat: 93.32g
|
protein: 78.93g
|
carbs: 240.12g
- -
Sat 5th: 1815 * 86%
fat: 67.14g
|
protein: 59.67g
|
carbs: 239.21g
- -
Fri 4th: 1462 * 70%
fat: 32.27g
|
protein: 79.44g
|
carbs: 206.26g
- -
Thu 3rd: 1637 * 78%
fat: 51.82g
|
protein: 62.35g
|
carbs: 229.12g
- -
Wed 2nd: 1744 * 83%
fat: 76.45g
|
protein: 67.68g
|
carbs: 208.37g
- -
Tue 1st: 1861 * 89%
fat: 81.76g
|
protein: 63.98g
|
carbs: 235.97g
- -

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