Weigh In record (no journal entry) for 19 May 2010
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2010:
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2056 kcal
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Fat: 54.01g | Prot: 81.26g | Carb: 320.88g.
Breakfast: half and half, brewed tea, splenda, brewed coffee, Strawberries, Unsweetened Soy Milk, High Fiber Cereal, whole wheat english muffin, Peanut Butter. Lunch: pineapple, diet soda, polenta, newmans marinara, lamb. Dinner: seaweed salad, steamed dumpling, california roll, tuna roll. Snacks/Other: banana, yoplait light thick, wasa, laughing cow. more...
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losing 2.3 lb a week
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shanaynay_g's weight history
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