Weigh In record (no journal entry) for 20 August 2012
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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2470 kcal
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Fat: 94.13g | Prot: 99.47g | Carb: 277.11g.
Breakfast: Natural Bliss Low Fat Vanilla Coffee Creamer, Sliced Almonds, Blueberries, Raspberries, Honey Greek Yogurt. Lunch: Lemon Iced Tea, Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Romaine Lettuce, Roasted Red Pepper Hummus, White Turkey (Deli Cut Rotisserie), Natural Mozzarella String Cheese, Triscuit Roasted Garlic Crackers. Dinner: Red Table Wine, French Salad Dressing, Ranch Salad Dressing, Walleye Pollock (Fish), Doctor Kracker Klassic 3 Seed, Clif Kid Z Bar Chocolate Chip. Snacks/Other: Cinnamon Roast Almonds 100 Calorie Pack, Chewy Granola Bars - Dark Mocha Almond, Dried Prune. more...
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losing 4.0 lb a week
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