Weigh In record (no journal entry) for 27 August 2012
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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2178 kcal
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Fat: 53.15g | Prot: 104.46g | Carb: 211.34g.
Breakfast: Ham, Egg & Cheese English Muffin, Sausage, Egg & Cheese Muffin, Twist-Ums Mozzarella and Cheddar String Cheese. Lunch: Clif Bar - White Chocolate Macadamia Nut, Oriental Snack Mix. Dinner: Ahi Tuna Steak, White Rice, Tabbouleh (Bulgar with Tomatoes and Parsley), Baked or Broiled Salmon, Pale Ale. Snacks/Other: Chewy Granola Bars - Dark Mocha Almond. more...
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losing 2.0 lb a week
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