Weigh In record (no journal entry) for 20 August 2012
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196.0 lb
Lost so far: 71.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2057 kcal
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Fat: 74.23g | Prot: 123.82g | Carb: 233.53g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: 12" Club, Baked Potato Chips. Dinner: Eggplant Spread, Sour Cream (Freebird), Seeduction Bread, Beef Steak, White Potatoes (Flesh and Skin, Baked), Baked Beans with Pork (Canned). Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa, Pears. more...
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2819 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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