Weigh In record (no journal entry) for 25 August 2018
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248.0 lb
Lost so far: 19.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1619 kcal
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Fat: 87.13g | Prot: 49.62g | Carb: 160.33g.
Breakfast: Meijer Diced Green Bell Peppers, Giant Eagle Cherry Tomatoes, Celery , Trader Joe's Just The Leaves of Romaine Lettuce, Trader Joe's Baby Carrots , Cucumber (with Peel), Best Foods Real Mayonnaise, Umpqua Cottage Cheese. Dinner: Sonic French Fry Sauce, Sonic Tater Tots (Medium), Sonic Jumbo Popcorn Chicken (Large). Snacks/Other: Nestle Vanilla Fudge Drumstick, Private Selection Peach Lattice Pie. more...
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losing 9.8 lb a week
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