knealuu's Journal, 17 September 2018

🙁
215.2 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2018:
2039 kcal Fat: 70.82g | Prot: 63.90g | Carb: 279.80g.   Breakfast: Bauli Croissant Soffice Sfoglia, Ribena Blackcurrant Juice, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Butter Beans, Prickly Pears, Dry Spaghetti, Extra Virgin Olive Oil. Dinner: Melon, White Rustic Bread Rolls, Asda Butcher's Selection Black Pudding Slices. more...
gaining 0.7 lb a week

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Comments 
Soon be gone again... so keep positive! 😊 
17 Sep 18 by member: MoonLite

     
 

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