ToniD2017's Journal, 02 September 2018

127.6 lb Lost so far: 4.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 48.25g | Prot: 70.64g | Carb: 112.88g.   Lunch: Pork Chops (Sirloin, Boneless, Cooked, Broiled), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Publix Egg Salad, Stir Fried Vegetables. Dinner: Knorr Pasta Sides - Alfredo, Tyson Foods Boneless Skinless Chicken Breasts, Bush's Best Reduced Sodium Garbanzo Beans, Kale. Snacks/Other: Kraft Singles American Cheese, Ritz Crackers - Fresh Stack, Merlot Wine. more...

1896 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Grocery Shopping - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...