|
up down up down up up down down?????
|
129.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2018:
|
1397 kcal
|
Fat: 41.63g | Prot: 106.20g | Carb: 46.25g.
Breakfast: Market Pantry Swiss Deli-Style Cheese Slices, Deli Turkey or Chicken Breast Meat. Lunch: Chicken Breast, Chicken Wing (Skin Eaten). Dinner: Cooked Vegetables, Spinach, Arugula Lettuce, Schwan's Filet Mignon. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Fiber One Original Cereal, Merlot Wine. more...
|
|
1894 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Grocery Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours, Stretching (yoga) - 15 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ToniD2017's weight history
|