Weigh In record (no journal entry) for 04 September 2018
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1587 kcal
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Fat: 46.22g | Prot: 95.54g | Carb: 99.04g.
Breakfast: Boca All American Flame Grilled Meatless Burgers, Daisy Low Fat 2% Small Curd Cottage Cheese, Fiber One Original Cereal. Lunch: Earthbound Farm Organic Baby Arugula, Cooked Spinach (Fat Not Added in Cooking), Oscar Mayer Naturally Hardwood Smoked Bacon. Dinner: Cooked Vegetables, Bar Louie House Salad with Dressing, Bay Prime Mahi Mahi. Snacks/Other: Skinless Chicken Breast, Merlot Wine. more...
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2085 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 15 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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