Weigh In record (no journal entry) for 19 August 2012
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142.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1063 kcal
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Fat: 34.04g | Prot: 61.20g | Carb: 131.49g.
Breakfast: maple syrup, blueberry pancake. Lunch: almonds, beets, seafood salad. Dinner: Hard Parmesan Cheese, brussel sprout, Red Kidney Beans (Canned), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Double Chocolate Nantucket Dark Chocolate Cookie. more...
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1642 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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