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Trying to return to walking every day. Did go out to dinner last night. Felt so full this morning . Don't like that feeling. Added more vigorous walk today.
Diet Calendar Entries for 15 August 2012:
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890 kcal
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Fat: 37.38g | Prot: 46.56g | Carb: 89.49g.
Breakfast: Cafe Classic Milk Shake. Lunch: kidney beans, beets, italian bread. Dinner: butter, bread, omelet. more...
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1784 kcal
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Activities & Exercise:
Driving - 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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