Weigh In record (no journal entry) for 19 August 2012
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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647 kcal
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Fat: 22.91g | Prot: 38.13g | Carb: 80.51g.
Breakfast: Luna Bar - White Chocolate Macadamia. Lunch: Ovengold Roast Breast of Turkey - Skinless, mayo, harris teeter sub roll, Vitamin Water Zero Squeezed Lemonade, boars head swiss cheese. more...
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losing 2.0 lb a week
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aswang628's weight history
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