Weigh In record (no journal entry) for 01 September 2018
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247.6 lb
Lost so far: 82.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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604 kcal
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Fat: 9.21g | Prot: 52.98g | Carb: 80.49g.
Breakfast: Kroger CARBmaster Blackberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger CARBmaster Strawberry Colada Yogurt, Kroger Whey Soy Protein Powder Mix. Lunch: Kitchen Basics Natural Vegetable Cooking Stock, Chicken Stock, Swanson 100% Natural Beef Broth, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Swanson Unsalted Chicken Broth. Snacks/Other: Winky Brand Sugar Free Gelatin Dessert. more...
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losing 15.4 lb a week
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