Weigh In record (no journal entry) for 30 August 2018
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252.0 lb
Lost so far: 78.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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477 kcal
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Fat: 8.00g | Prot: 86.00g | Carb: 23.25g.
Breakfast: Walgreens Glucose Tablets, Winky Brand Sugar Free Gelatin Dessert. Lunch: Bragg Organic Apple Cider Vinegar, Marketside Premium Romaine Salad, Great Value Canned Chunk Chicken Breast. Dinner: French's Classic Yellow Mustard, Marketside Premium Romaine Salad, Great Value Canned Chunk Chicken Breast. Snacks/Other: Winky Brand Sugar Free Gelatin Dessert, Great Value Whole Dill Pickles, Winky Brand Sugar Free Gelatin Dessert. more...
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losing 1.5 lb a week
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