Weigh In record (no journal entry) for 19 August 2012
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206.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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562 kcal
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Fat: 29.44g | Prot: 37.58g | Carb: 43.77g.
Breakfast: White Chocolate Mocha Coffee Creamer, Coffee. Lunch: Classic Mexican 4 Cheese, Fat Free Sour Cream, 759313018126, Pineapple Peach Salsa, Veggie Breakfast Sausage Patties, Egg. more...
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losing 3.5 lb a week
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