ealford's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
178.6 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2012:
1365 kcal Fat: 52.87g | Prot: 98.86g | Carb: 125.98g.   Breakfast: Coffee with Cream, Fried Egg , Spread made with Yogurt, cinnamon raisin bread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Pinto, Calico or Red Beans, Tortilla Corn Chips, Watermelon, 98% Fat Free Turkey Breast & White Turkey, Celery , Baby Carrots , Hummus. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, 2% Fat Milk. more...
on diet ealford's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ealford's weight history

ealford's Recent Activity

ealford's Own Activity

No recent activity.

ealford's Buddies

No recent activity.

Other Member Diet Recent Activity

exsmokerfatty recorded a Weigh In at 150.0 lb.
spillar recorded a Journal Entry and a Weigh In at 199.3 lb.
Char60 commented on bdmgoggins's Journal Entry.
mabeng123 recorded a Weigh In at 138.9 lb.
Asya2797 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.6 lb.
Samiam9663 and PicklesPickles are now buddies.