ealford's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
178.6 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2012:
1365 kcal Fat: 52.87g | Prot: 98.86g | Carb: 125.98g.   Breakfast: Spread made with Yogurt, Fried Egg , cinnamon raisin bread, Coffee with Cream. Dinner: Baby Carrots , Celery , Watermelon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hummus, Cooked Pinto, Calico or Red Beans, Tortilla Corn Chips, 98% Fat Free Turkey Breast & White Turkey. Snacks/Other: 2% Fat Milk, Crunchy Granola Bars - Oats 'N Honey. more...
on diet ealford's own diet   gaining 0.4 lb a week

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jwill77nc2 recorded a Weigh In at 192.2 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
The.sorce recorded a Weigh In at 175.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jmb3450 supported Draglist's Journal Entry.
King in the North recorded a Weigh In at 248.3 lb.
Bulking4days supported Sweeet2th's Journal Entry.
artehmisa recorded a Weigh In at 178.4 lb.