ealford's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
178.6 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2012:
1365 kcal Fat: 52.87g | Prot: 98.86g | Carb: 125.98g.   Breakfast: Spread made with Yogurt, Fried Egg , cinnamon raisin bread, Coffee with Cream. Dinner: 98% Fat Free Turkey Breast & White Turkey, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hummus, Watermelon, Cooked Pinto, Calico or Red Beans, Celery , Baby Carrots , Tortilla Corn Chips. Snacks/Other: 2% Fat Milk, Crunchy Granola Bars - Oats 'N Honey. more...
on diet ealford's own diet   gaining 0.4 lb a week

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