ealford's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
178.6 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2012:
1365 kcal Fat: 52.87g | Prot: 98.86g | Carb: 125.98g.   Breakfast: Coffee with Cream, cinnamon raisin bread, Fried Egg , Spread made with Yogurt. Dinner: Hummus, Baby Carrots , Celery , 98% Fat Free Turkey Breast & White Turkey, Watermelon, Tortilla Corn Chips, Cooked Pinto, Calico or Red Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, 2% Fat Milk. more...
on diet ealford's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ealford's own diet



ealford's weight history


ealford's Recent Activity

ealford's Own Activity

No recent activity.

ealford's Buddies

No recent activity.

Other Member Diet Recent Activity

KRae102686 recorded a Weigh In at 182.4 lb.
Juliet59 updated their Food Diary.
andreanagey recorded a Weigh In at 280.6 lb.
kalbagv recorded a Weigh In at 244.3 lb.
John10251 recorded a Weigh In at 158.8 lb.
Ziad_7 updated their Exercise Diary.
SlushKitty supported Addie Aline's Journal Entry.
James Brogan recorded a Weigh In at 224.0 lb.