ealford's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
178.6 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2012:
1365 kcal Fat: 52.87g | Prot: 98.86g | Carb: 125.98g.   Breakfast: Coffee with Cream, Fried Egg , Spread made with Yogurt, cinnamon raisin bread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Pinto, Calico or Red Beans, Tortilla Corn Chips, Watermelon, 98% Fat Free Turkey Breast & White Turkey, Celery , Baby Carrots , Hummus. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, 2% Fat Milk. more...
on diet ealford's own diet   gaining 0.4 lb a week

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bumbye recorded a Weigh In at 137.0 lb.
linkrunner recorded a Weigh In at 228.6 lb.
Sugar Waffle supported jmb3450's Journal Entry.
Pleiku supported herpinusa's Journal Entry.
CatHerder supported HCB's Journal Entry.
glen commented on jmb3450's Journal Entry.
mostfalejri commented on Miniangedu38's Journal Entry.
rhaak recorded a Weigh In at 319.0 lb.