Weigh In record (no journal entry) for 19 August 2012
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178.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1365 kcal
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Fat: 52.87g | Prot: 98.86g | Carb: 125.98g.
Breakfast: cinnamon raisin bread, Spread made with Yogurt, Fried Egg , Coffee with Cream. Dinner: Hummus, Baby Carrots , Celery , 98% Fat Free Turkey Breast & White Turkey, Watermelon, Tortilla Corn Chips, Cooked Pinto, Calico or Red Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 2% Fat Milk, Crunchy Granola Bars - Oats 'N Honey. more...
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losing 8.4 lb a week
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