Weigh In record (no journal entry) for 20 August 2012
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178.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1216 kcal
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Fat: 42.95g | Prot: 51.56g | Carb: 164.19g.
Breakfast: Spread made with Yogurt, Oatmeal, Fresh Pork Sausage , Coffee with Cream. Lunch: Dry Roasted Almonds (with Salt Added) , Navels Oranges , Watermelon, 2% Fat Milk, Light Mayonnaise, Deli Style Sliced Muenster Cheese, rudi's gluten free multigrain sandwich bread, 98% Fat Free Turkey Breast & White Turkey, Original 100% Vegetable Juice (11.5 oz). Dinner: Hummus, Baby Carrots, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Brown Rice, Bananas. Snacks/Other: Sugar Free Fudgesicles, 2% Fat Milk, Crunchy Granola Bars - Oats 'N Honey. more...
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2026 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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