Weigh In record (no journal entry) for 18 August 2012
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179.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1180 kcal
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Fat: 65.32g | Prot: 46.47g | Carb: 106.17g.
Breakfast: Cream Cheese , cinnamon raisin bread, Fresh Pork Sausage . Lunch: Light Cran-Grape Juice, Hummus , Celery , Watermelon, Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Light Ranch Dressing, Boneless Beef Rib Eye Steak. Snacks/Other: Bananas, Plums, Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream. more...
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2501 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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