Weigh In record (no journal entry) for 19 August 2012
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180.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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2650 kcal
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Fat: 120.87g | Prot: 95.15g | Carb: 350.18g.
Breakfast: Light 35 Wheat Bread, Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Lamb Rolled Pita. Dinner: Light 35 Wheat Bread, Nutella, Extra Crunchy Peanut Butter, Lo-carb Monster Energy. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Baked Cheetos 100 Calorie Pack, Bing Cherries, Miracle Whip Light, Light 35 Wheat Bread, Tomatoes, Cherry Tomatoes. more...
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2244 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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