Weigh In record (no journal entry) for 19 August 2012
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119.0 lb
Lost so far: 3.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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830 kcal
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Fat: 7.49g | Prot: 17.21g | Carb: 180.84g.
Breakfast: russet potato, bob's red mill ground flax seed, fifty. Lunch: crimson, apple. Dinner: Natural Apple Sauce, apple, sweet potato. more...
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losing 1.4 lb a week
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