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tzipy
Journal
06 Mar 08
tzipy's Journal, 06 March 2008
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I'm trying some new tactics; trying to add fiber. It does help.
180.0 lb
Lost so far:
10.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
losing 4.7 lb a week
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What kind of fiber? In what form? How much?
06 Mar 08 by member:
sararay
Fiber helps keep you fuller longer. But add it in slowly! Too much too fast will produce unbelievable amounts of gas, lol! Sorry, TMI!!
06 Mar 08 by member:
Suzi161
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