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Back down one pound from yesterday. Just goes to show how much weight can fluctuate normally from day to day.
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194.6 lb
Lost so far: 52.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1270 kcal
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Fat: 48.97g | Prot: 73.83g | Carb: 138.08g.
Breakfast: Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter, Chobani Fruit on the Bottom Blueberry. Lunch: Soylent Cacao. Dinner: Amy's Paella Bowl, Soylent Cacao. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). more...
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losing 7.0 lb a week
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 Comments
31 Aug 18 by member: baskington
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Yes, Weight changes constantly, similar to our eating habits.
31 Aug 18 by member: srossca
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My eating habits don't change, but weight can fluctuate anyway. Bodies aren't robots, they do unpredictable stuff sometimes.
01 Sep 18 by member: jaysonelliot
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You eat the same identical foods everyday?
01 Sep 18 by member: srossca
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Yeah, I pretty much do.
Same breakfast every day, Soylent makes up about half of my other calories for the day, and I have a pretty limited set of things I eat besides that. Keeps it easier to stay on track.
02 Sep 18 by member: jaysonelliot
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Too many variables...I find it hard to believe our bodies burn food just like a calorimeter.
02 Sep 18 by member: Cb1006
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My breakfast is similar, but lunch & dinner are always different every day. That provides the challenge of life!!
02 Sep 18 by member: srossca
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Good point Cb1006 — CICO is fundamentally true, you've got to have a calorie deficit to lose weight. But there are plenty of variables that happen every day, both external and internal, for it to be a simple linear process.
02 Sep 18 by member: jaysonelliot
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