s2huang's Journal, 18 August 2012

After reading "Eat Right 4 Your Type" twice, I finally understood why my weight stalled and had been fluctuating since I followed Atkins. I'm Type A and my digestive tract just can't efficiently process and metabolize proteins in meat. I experienced sluggishness and felt extremely unhealthy when I eat meat. Now I eat mainly fruits and vegetables and drink 1 cup of soy milk a day. I drink fruit juices such as Pineapple juice, apple juice. They are full of sugar. Yes I know that, but they make me exhilarate. When it comes to carbohydrates and starch, I choose whole wheat/whole grain. I eliminate all the red meat and poultry, but still do eat fish and seafood (ex. Tuna sandwich from Subway) They all taste delicious and healthy!

When I was following Atkins, I didn't have bowel movement for 8 days. Now I need to go to restroom everyday since I eat more fruits and vegetables and grain.

I know Atkins works great on some people. But there can't be "One Diet Fits All". We are human beings and we all are different. Find the diet that suits you the most.

Diet Calendar Entries for 18 August 2012:
1316 kcal Fat: 66.29g | Prot: 65.86g | Carb: 126.00g.   Breakfast: 100% Orange Juice, david pumpkin seed, Pineapple, broccoli. Lunch: Fried Tofu, Cooked Spinach (from Fresh). Snacks/Other: kettle brand, wheat thin, atkins chocolate peanut butter. more...
1775 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
on diet Blood Type Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Blood Type Diet



s2huang's weight history


s2huang's Recent Activity

s2huang's Own Activity

No recent activity.

s2huang's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on aaronpeterson300's Weigh In.
nuosquanenre recorded a Journal Entry.
mamason1963 joined group 50's with 25-50 lbs to Lose.
Lina recorded a Weigh In at 163.1 lb.
bryansilva recorded a Weigh In at 141.1 lb.
Ray gerdes recorded a Weigh In at 179.6 lb.
notjune1 commented on lettygaylor's Journal Entry.
always4me replied to crystal2575's challenge post - New Challenge.