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After reading "Eat Right 4 Your Type" twice, I finally understood why my weight stalled and had been fluctuating since I followed Atkins. I'm Type A and my digestive tract just can't efficiently process and metabolize proteins in meat. I experienced sluggishness and felt extremely unhealthy when I eat meat. Now I eat mainly fruits and vegetables and drink 1 cup of soy milk a day. I drink fruit juices such as Pineapple juice, apple juice. They are full of sugar. Yes I know that, but they make me exhilarate. When it comes to carbohydrates and starch, I choose whole wheat/whole grain. I eliminate all the red meat and poultry, but still do eat fish and seafood (ex. Tuna sandwich from Subway) They all taste delicious and healthy!
When I was following Atkins, I didn't have bowel movement for 8 days. Now I need to go to restroom everyday since I eat more fruits and vegetables and grain.
I know Atkins works great on some people. But there can't be "One Diet Fits All". We are human beings and we all are different. Find the diet that suits you the most.
Diet Calendar Entries for 18 August 2012:
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1316 kcal
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Fat: 66.29g | Prot: 65.86g | Carb: 126.00g.
Breakfast: david pumpkin seed, 100% Orange Juice, Pineapple, broccoli. Lunch: Cooked Spinach (from Fresh), Fried Tofu. Snacks/Other: wheat thin, atkins chocolate peanut butter, kettle brand. more...
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1775 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
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