s2huang's Journal, 28 August 2012

Starting on 8/25/2012, I drink a cup of Vegetable Fruit Juice in the morning as my breakfast. Eat a reasonable portion of lunch. And skip dinner. My weight loss seems great so far.

Diet Calendar Entries for 28 August 2012:
1011 kcal Fat: 7.87g | Prot: 81.39g | Carb: 148.38g.   Breakfast: Pineapple, Bodacious Berry (energizing smoothie), Broccoli & Carrots, Raspberries. Lunch: The Works Bowl with Brown Rice. Dinner: Cabernet Sauvignon Wine. Snacks/Other: Iced Skinny Flavored Latte (Tall), Skinny Vanilla Latte (Venti). more...
1997 kcal Activities & Exercise: Sitting - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours. more...
on diet s2huang's own diet  

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