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s2huang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 7th: 68 * 5%
fat: 6.09g
|
protein: 3.40g
|
carbs: 2.53g
- -
October 2012
Thu 18th: 1297 * 93%
fat: 94.92g
|
protein: 67.12g
|
carbs: 41.00g
- -
Wed 17th: 1427 * 102%
fat: 83.57g
|
protein: 109.11g
|
carbs: 59.76g
- -
Tue 16th: 1624 * 116%
fat: 94.24g
|
protein: 92.61g
|
carbs: 129.49g
- -
Mon 15th: 1853 * 132%
fat: 126.87g
|
protein: 113.00g
|
carbs: 78.29g
- -
Sun 14th: 2514 * 180%
fat: 130.00g
|
protein: 84.80g
|
carbs: 177.00g
- -
September 2012
Tue 4th: 960 * 69%
fat: 25.25g
|
protein: 60.24g
|
carbs: 135.26g
- -
Mon 3rd: 1235 * 88%
fat: 69.69g
|
protein: 73.07g
|
carbs: 93.08g
1740*  505
Sat 1st: 977 * 70%
fat: 39.72g
|
protein: 16.65g
|
carbs: 143.96g
- -
August 2012
Fri 31st: 970 * 69%
fat: 39.00g
|
protein: 61.00g
|
carbs: 103.00g
- -
Thu 30th: 932 * 67%
fat: 16.13g
|
protein: 65.55g
|
carbs: 136.25g
1760*  828
Wed 29th: 998 * 71%
fat: 17.11g
|
protein: 85.07g
|
carbs: 115.51g
2007*  1009
Tue 28th: 1011 * 72%
fat: 7.87g
|
protein: 81.39g
|
carbs: 148.38g
1997*  986
Mon 27th: 882 * 63%
fat: 4.27g
|
protein: 44.15g
|
carbs: 173.58g
1813*  931
Sun 26th: 242 * 17%
fat: 3.50g
|
protein: 16.44g
|
carbs: 42.26g
- -
Sat 25th: 928 * 66%
fat: 31.16g
|
protein: 62.09g
|
carbs: 103.46g
2050*  1122
Fri 24th: 1237 * 88%
fat: 31.08g
|
protein: 41.55g
|
carbs: 200.21g
1815*  578
Thu 23rd: 1179 * 84%
fat: 19.27g
|
protein: 61.46g
|
carbs: 190.90g
1934*  755
Wed 22nd: 1335 * 95%
fat: 27.81g
|
protein: 71.54g
|
carbs: 196.90g
1934*  599

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