Hildi72's Journal, 18 August 2012

Amazing. If i dont eat past 7pm and i only eat when i feel hunger i drop weight. I can see that my prior eating was probably due to anxiety. Now if i realize its related to anxiety i can choose other ways to relax. Still on track in my weight loss journey.

Update: So today is my birthday and I have to leave for London on a 2 week assignment. Needless to say, this will be a test of my mettle. I need to keep my weight loss going. So far so good...went to Panera Bread and had the you pick two...I chose the Chicken Caesar salad, a cup of Black bean soup, bottled water and an apple. I am sure later today will include birthday cake so I need to be good. I also wonder if I can find a place to weigh myself while in London.
234.2 lb Lost so far: 21.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
1895 kcal Fat: 96.18g | Prot: 81.28g | Carb: 178.64g.   Lunch: Grilled Chicken Caesar Salad (Half Portion), Caesar Dressing (Half), Low-Fat Vegetarian Black Bean Soup, Water (Bottled). Dinner: Double Quarter Pounder with Cheese, French Fries (Medium). Snacks/Other: Mini Red Velvet Cake, Apples. more...
2577 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet Hildi72's own diet  

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Comments 
Anxiety, sadness, anger, happiness, lonliness, so many reasons to eat. I think retraining the brain is the hardest part of htis. 
18 Aug 12 by member: fatoldlady
Yeah, for me if I felt anxious I sought out the starchy carbs. Bread, rice, french fries. Somehow, teh starch would make me calm down. Now, I realize that I just need to organize my thoughts to avoid anxiety. If I plan/organize properly then I will be ok.  
18 Aug 12 by member: Hildi72
HAPPY BIRTHDAY TO YOU!! London. Hopefully, it won't be all work and you can see some sites. Good luck staying on track with healthy while you are gone. I know you can do it. 
18 Aug 12 by member: Michelle Howard
Thank you for the birthday wishes.  
19 Aug 12 by member: Hildi72

     
 

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