rosio19's Journal, 29 August 2018


Diet Calendar Entries for 29 August 2018:
2140 kcal Fat: 81.47g | Prot: 99.95g | Carb: 261.28g.   Breakfast: Egg, Apples . Lunch: Watermelon , McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Crispy Chicken Classic Sandwich. Dinner: El Popular Chorizo, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg, Guerrero Flour Soft Taco De Harina Tortillas. more...
1582 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Squats (Legs) - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

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My closet finds 
29 Aug 18 by member: rosio19
I bought this and I felt skinny in it ❤️ 
29 Aug 18 by member: rosio19
Size 14 
29 Aug 18 by member: rosio19
At my highest I was 18-20, again I’m only 5’1 😢 I was OBESE 
29 Aug 18 by member: rosio19
wow!  
29 Aug 18 by member: keilin-4
Oh I did not post this is size 12 
29 Aug 18 by member: rosio19
I know, even I can’t believe it at times  
29 Aug 18 by member: rosio19
You go girl! I'm 5'8" but I was up to 22/24 one time, but this time around I started at 20 and now 18 for sure. Feels good to get down some sizes doesn't it? Way to go! 
29 Aug 18 by member: rannanmc
12 or 14 size 🤯 one of those 😆 
29 Aug 18 by member: rosio19
Feels amazing 😉  
29 Aug 18 by member: rosio19
Congratulations to you as well 🙌🏼 
29 Aug 18 by member: rosio19
I just noticed how good your arms look, exercises? Mine look so bad! Of course I know my age doesn't help them, but I am starting some arm exercises! As I said "you go girl"! 
29 Aug 18 by member: rannanmc
I do a little dumbbell 💪🏼 workout in the morning  
29 Aug 18 by member: rosio19
Well it looks good! My "muscle" hangs down under 😮! 
29 Aug 18 by member: rannanmc
Oh wow!!!!! 😮😮 
29 Aug 18 by member: ЛюбопытнаяЛиса
I can only thank weight lifting 🏋️ 💓 it’s done miracles to my after fat loss body  
29 Aug 18 by member: rosio19
Your pic is nothing short of inspirational! I agree 100% weight training is the best I still train in my "fat Keith shorts" reminds me everyday where I have come from.  
29 Aug 18 by member: keith george cooke
Thank you Keith  
29 Aug 18 by member: rosio19
awesome! 
29 Aug 18 by member: From371to184

     
 

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