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Jolanda2608
Journal
18 Aug 12
Jolanda2608's Journal, 18 August 2012
Jolanda2608's Profile
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Weigh In record (no journal entry) for 18 August 2012
139.3 lb
Lost so far:
1.8 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2012:
422 kcal
Fat: 14.09g | Prot: 14.38g | Carb: 56.47g.
Breakfast:
Sinaasappelsap, Jong Gouda Plakken, Boter Dieet Light, Krentenbollen.
more...
1526 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 7.7 lb a week
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