Jolanda2608's Journal, 20 August 2012

141.5 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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798 kcal

Fat: 36.78g | Prot: 52.19g | Carb: 63.97g.   Breakfast: Prestige Extra Gerijpt, Knackebrot Sesam. Lunch: Rosbief, Licht Gerijpt 30+, Bruine Broodjes. Snacks/Other: B'tween Puur, Banaan. more...

2139 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...