Weigh In record (no journal entry) for 18 August 2012
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146.0 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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537 kcal
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Fat: 11.32g | Prot: 21.70g | Carb: 97.64g.
Breakfast: Nonfat Plain Kefir, coffeemate french vanilla powder, Coffee (Brewed From Grounds), Bananas, Sugar. Lunch: muesli. Dinner: finn crisp, gouda. more...
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losing 12.6 lb a week
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LMR6478's weight history
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